Movement Medicine – Calming Practice



Movement Medicine – 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.

Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to.

For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
https://www.youtube.com/watch?v=v7SN-…

– – – – – – – – – –

️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

????️????️Become a FWFG YOGA member! ????️????️
https://fwfg.com/?via=adriene
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

View original video source