Shift out of stress with this short, gentle yoga routine – the perfect way to calm and center yourself in less than 10-minutes! We begin in a forward fold, stretching the low back and slowing down the breath. Next, we explore low lunges, staying close the ground. We end by unwinding tension in the thighs, hips and upper back through some gentle circular movements. Rejuvenate your body and mind with this peaceful, easeful sequence. No prior yoga experience required.
CHECKOUT LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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