45 min Stress Relief Yoga for Beginners



A gentle hatha yoga class to relieve stress and anxiety
Join me LIVE for a 2022 Intention Setting Workshop! https://bit.ly/2022ny
️ NEW MOBILE APP ️ FREE TO DOWNLOAD http://bit.ly/ytmobileapp

Anyone feeling stressed out? I don’t know about you but Fall always ends up being a busier time. People are back to school, back to work and back to the swing of things. That’s why I’ve created a 45 minute slow flow that will take you through some twists, forward folds and gentle inversions to help you unwind and de-stress. We also begin the class with alternate nostril breath which is a cooling and calming pranayama practice to help you get grounded. This is suitable for all-levels and only requires 1 block to practice! Enjoy 🙂

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ️ http://www.yogawithkassandra.com
INSTAGRAM ️ https://instagram.com/yoga_with_kassandra
TIKTOK ️ https://bit.ly/ywktiktok

NEW MOBILE APP Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
Morning Yoga Challenge http://bit.ly/morning30days
Evening Yoga Challenge: http://bit.ly/bedtime30

SHOP MY AMAZON FAVORITES ️
https://www.amazon.com/shop/yogawithkassandra

PLAYLISTS
Browse by Yoga Style: https://bit.ly/ywkstyles
Browse by Focus & Body Part: http://bit.ly/focusywk
Browse by Class Length: https://bit.ly/lengthywk
Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk

STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
Join the Art of Abundance https://www.artofabundance.life/

PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
???? Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#beginnersyoga #45minyoga #yoga stress relief yoga sat kriya

View original video source