Full Length Gentle Yoga Class for Beginners and Seniors Vol

Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat.

Follow us at http://www.thematproject.com for more workouts, weekly workout plans and health inspiration.

Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at
Youtube https://www.youtube.com/sovereignhands
Facebook http://www.facebook.com/sovereignhands

Filmed and produced by www.loscholos.co and www.thematproject.com

“Rain” from Roomful of Emptiness by Matti Paalanen
“Cylinder Nine” by Chris Zabriskie

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