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Unroll your mat with me for 25 minutes of self-care with a slow flow yoga practice with savasana. This class includes simple seated stretches to help you release stress, anxiety and physical tension. We begin in seated rabbit pose for our first stretch, taking a moment to ground ourselves and settle into the natural flow…

Meditation is a powerful practice. Our children today live in a world so full of constant stimulation and entertainment. Learning to sit still and breathe can help kids to calm themselves when they feel stressed or anxious. Regular practice of this set of exercises can also strengthen the muscles around the spine and improve posture.…

A short mindfulness video for kids. I explain in a kid-friendly way that we are separate from our feelings. They come and go – and we can observe them – without getting swept up by them. There’s a really clever way of remembering this: our mind is like a pond full of fish. The fish…

Stretches for the flexibility||Yoga for flexibility & stretching || Advanced yoga poses || Daily yoga routine for advanced to improve immunity & flexibility || Do it yourself…. Basic yoga asanas for good health for beginners and all age groups. Beginners yoga at home.Some easy basic yoga asanas to practice at home.Beginners yoga at home. Yoga…

Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I’m picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril…

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshop ️ NEW MOBILE APP ️ FREE TO DOWNLOAD http://bit.ly/ytmobileapp Hi everyone, I’m thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This…

Taking some downtime inspiration from fitness instructor Neha Jayarajan. It’s #TimeToCare by loosening up with stress-relieving ritual. Not only is it relaxing for your mind, it’s also soothing for your muscles. Just a few minutes and you’ll be ready to sleep tight. #TimetoCare #Selfcare #Meditation #Yoga #Mentalhealthtip #Exercise #Mindfulnesstip View original video source

Here’s a simple and effective 10 minute morning yoga for back and spine health, great for all levels. PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL https://bit.ly/ywkshop ️ NEW MOBILE APP ️ FREE TO DOWNLOAD http://bit.ly/ytmobileapp Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which…