Morning Yoga For Beginners: A 10-Minute Routine To Stretch Your

Yoga Namaskar is a complete 10-minute yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain and prevent it from occurring in the future. At the same time it increases your shoulder, hip and ankle mobility. It is perfect for beginners and you can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.

00:00 – Introduction to Yoga Namaskar (Yoga for well being)
00:43 – Guidelines that should be followed before practicing this Yoga
01:12 – Practice demonstration
05:32 – Corrections that should be kept in the mind while you are doing this practice
06:27 – Start your practice by following the step by step instructions.

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To watch this video in Nepali https://www.youtube.com/watch?v=CnhM0c_G5gQ&t=6s

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